Smile Senior Care

24 Hour In-Home Care for the ones you love

Call Us Today At:
818-568-8385 | 818-272-3380

Call Us Today At:
818-568-8385 | 818-272-3380

Senior Cooking Corner: Hearty Garlic Greens

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Every Thanksgiving needs a pot of greens.

Smile Senior Care wants your Thanksgiving to be perfect and what could be more perfect than a pot of Hearty Garlic Greens?  Greens are a great source of calcium, essential to keep senior’s bones strong.  They are also a source of iron.  Not only is garlic flavorful, it’s also is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.


  • 1 1/2 pounds autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips
  • 3 tablespoons extra-virgin olive oil
  • 8 cloves garlic, sliced paper-thin
  • 1 pound spinach
  • 1/4 to 1/2 teaspoon red pepper flakes


  1. Bring a large pot of salted water to a boil. Drop hearty greens into water and blanch for 4 minutes. Immediately plunge blanched greens into a bowl of ice-cold water to stop the cooking. Drain, squeeze dry, and set aside.
  2. Heat oil and garlic in a large skillet over medium-low heat. Cook until the garlic is golden around the edges, 8 to 10 minutes. With a slotted spoon, remove garlic from skillet; set aside.
  3. Raise heat to high. Add hearty greens and cook for an additional 5 minutes. Add spinach; season with salt and red pepper flakes to taste. Cook until spinach wilts, stirring frequently (about a minute). Return garlic to pan and stir. The greens can be served immediately or at room temperature.

Cook’s Note

Blanching does not actually cook the greens but softens their texture, while shocking them in cold water keeps their color strong and vibrant.

From: Whole Living

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